About
"When Herbert Benson, MD started medical practice as a young cardiologist more than 35 years ago, the term "mind/body medicine" was unknown. In the late 1960's his work linking stress to physical health was contrary to existing medical thought. It is quite gratifying today to be advancing this now scientifically-validated field at a time of unprecedented interest in the unity of mind and body.
A healing tool
Dr Benson views medicine as a three-legged stool: pharmaceuticals are the first leg, surgery and procedures the second. Mind/body interactions - the relaxation response, nutrition, exercise and spirituality - is the third, "self-care", leg. Since roughly 60 to 90% of doctor visits are for conditions related to stress, the mind/body or self-care approach is a vital component of effective health care. Controlled studies conducted by BHI/MGH demonstrate that students who were exposed to relaxation response-based curriculum experienced:
A healing tool
Dr Benson views medicine as a three-legged stool: pharmaceuticals are the first leg, surgery and procedures the second. Mind/body interactions - the relaxation response, nutrition, exercise and spirituality - is the third, "self-care", leg. Since roughly 60 to 90% of doctor visits are for conditions related to stress, the mind/body or self-care approach is a vital component of effective health care. Controlled studies conducted by BHI/MGH demonstrate that students who were exposed to relaxation response-based curriculum experienced:
- A higher grade point average
- Increased self-esteem
- Decreased psychological distress
- Better work habits
- Better attendance
- Decreased unexcused tardiness"